The origin of fructose intolerance is fructose malabsorption. It can cause gas, cramping and diarrhea and affects one in three adults.  If you have any of these symptoms then read this article. It explains why fructose malabsorption cause these symptoms and how to stop them. The source of this article is SCDLifestyle.com

The origin of fructose intolerance is fructose malabsorption. It can cause gas, cramping and diarrhea and affects one in three adults.  If you have any of these symptoms then read this article. It explains why fructose malabsorption cause these symptoms and how to stop them. The source of this article is SCDLifestyle.com

Making sour cream is basically the same process as making yogurt. The only difference is that it’s more difficult to find raw cream, so then pasteurized cream must be previously boiled, while raw cream just need to be heat to 40ºC. Making yogurt from pasteurized milk is the same process as pasteurized cream.
The advantage of sour cream versus plain cream is that fermentation process eliminates lactose, and also, you will get a probiotic product that is rich in lactobacilli, which help the development of a healthy gut flora.


 

This is a recipe of a pie for fructose intolerant people. 

gluten-free, fructose-free, raw

If your kids don’t like vegetables, you can try to hide them in another dishes they prefer or try topping with a home-made sauce (mayonnaise, ketchup, béchamel, tomato, etc).
You can try to find another way of cooking them that taste better for them: baking in the oven, boiling, steaming, grilling, frying, etc. Although steaming is, of course, the healthier way, it’s more important at the beginning to succeed make them eat the vegetable. Some time later, you can try cooking them in more healthier way.
Also, you can try different kinds of textures and presentations: puree, soup, small bits, grated, sticks, etc. Often, vegetable juice is well accepted if mixed with some fruit. You can begin with a juice made of carrot and apple.