In Christmas time the children like eating chocolate. Here you will find a GAPS compatible chocolate recipe. But attention, chocolate is not allowed during the first years of the GAPS diet, only when GAPS diet has been followed during some years. It could be interesting also for people that avoid eating sugar.

gluten-free, dairy-free, full GAPS diet, eggs-free, nuts-free

 

Pancakes are a good solution for a healthy breakfast. This recipe is also GAPS friendly and contains pumpkin, so even more, you get your kid eat vegetables!

gluten-free, dairy-free, full GAPS diet

 

Making meringues with honey instead of sugar is very difficult. I found a recipe in this blog, but he result I’ve got is, instead, a kind of quite good marshmallow.

gluten-free, dairy-free, nuts-free, full GAPS diet

 

When kids doesn’t want to eat spinach or other vegetables, this potato cake is a good idea to disguise the vegetable inside a layer of potatoes and béchamel sauce. 
Other options are doing beautiful decorations, such as the ones you will find inside.

gluten-free, dairy-free, nuts-free, eggs-free

 

Stuffed eggs are very nutritious. They are highly rich in omega 3 fatty acids and contains full of vitamins A, B, D, E, K, healthy cholesterol, ready to be absorbed proteins, and several minerals.

gluten-free, dairy-free, nuts-free, full GAPS diet