In order to make the crust for pies I’ve used nuts as basic ingredient, simply by grinding them until get a batter like a marzipan. With this paste, you can make different shapes, like a pizza, a pie or small pies. 
These pies are not crunchy, because the paste is soft if it’s not baked, but it’s better to avoid baking if you want to stay in a raw food diet. But it tastes great. And then, children will enjoy making their own recipes adding the ingredients they prefer as toppings and fillings.

gluten-free, dairy-free, eggs-free, sugar-free, full GAPS diet, raw

Milk and dairy products are some of the most controversial issues in the science of nutrition. Conventional medicine defends them as some of the most important foods, essential for the calcium in our bones, while many nutritionists and naturopaths have argued for many years that it might be the cause of many diseases.
Numerous books have been written about how milk and dairy products affect health; it is a wide ranging subject overall. This article summarizes some of the pros and cons of milk and dairy products.

This is a recipe to make raw vegetable crepes or pancakes without eggs. I have used a dehydrator machine to dry the batter. I have used some dates to make the batter stick together. The taste is lightly salted and sweet at the same time, it’s very tasty. You can make a lot of different recipes using different ingredients. The children will enjoy making their own crepes and parents will be very happy to see them eating vegetables!

gluten free, dairy free, egg free, sugar free, full GAPS diet, raw, vegan

In the previous article, we stated the essentials of life and presented in-depth scrutiny of two of these needs, namely air and water. This article encompasses two more essentials of life in summary form: cleanliness and temperature.

 

ASK believes that parents often find their greatest support in other parents who are in a similar situation. Sharing and learning from each other empowers parents. The unique aspect of ASK support is that it involves a parent helping another parent. Nevertheless, we are not forgetting the fact that parents also need professional support. Finding appropriate specialists and the right therapeutic options have always been a huge struggle for a lot of parents in this region.