Living Gluten Free :: lessons

Cooking lessons: Lacto-fermentation of vegetables

gemmac@livingglutenfree.com (Gemma Calzada) — Mon, 09 Feb 2015 10:25:00 +0100

Date: 09/02/2015
Hour: 09 : 00
Duration: 2 Hours
Location: Route de l'Etraz 8, 1267 Vich (Gland)
Phone: 022 518 07 92
Cost: 40 CHF

Sauerkraut and lacto-fermented carrot

Continue reading Cooking lessons: Lacto-fermentation of vegetables

The lacto-fermentation process is the transformation of food sugars in lactic acid. Thanks to this process food gain multiple virtues: click here for more.

Ask me what recipes you would like to learn and I will try to include them in the program of this course.

Cooking lessons: gluten-free and diary-free

gemmac@livingglutenfree.com (Gemma Calzada) — Sat, 20 Sep 2014 09:30:00 +0100

Date: 5/07/2014
Hour: 09 : 00
Duration: 3 hours
Place: Route de l'Etraz 8, 1267 Vich (Gland)
Cost: 60 CHF

Discover the basics of gluten free and dairy free cooking: replacement products and reading of product labels.
Preparing different desert and baking recipes with different options to replace wheat flour: rice flour, almond flour, coconut flour, etc.

Bread, biscuits, cakes, pizza

With organic products.
It’s possible to request for your favourite recipes. Please let me know your preferences in the registration.

Continue reading Cooking lessons: gluten-free and diary-free

Cooking lessons: Lacto-fermentation and home-made food

gemmac@livingglutenfree.com (Gemma Calzada) — Sat, 05 Jul 2014 09:32:00 +0100

Date: 5/07/2014
Hour: 09 : 00
Duration: 4 hours
Location: Route de l'Etraz 8, 1267 Vich (Gland)
Contact: Gemma
Phone: 022 518 07 92
Cost: 80 CHF

Lacto-fermentation of milk: yogurt and kéfir
Lacto-fermentation of vegetables: sauerkraut and carrot
Lacto-fermentation of grains: gluten-free bread
Nuts: how to prepare them and desserts
Eggs: mayonnaise and desserts
others ... upon demand

Continue reading Cooking lessons: Lacto-fermentation and home-made food

The lacto-fermentation process is the transformation of food sugars in lactic acid. It's possible to do all kinds of lacto-fermented food: vegetables, fruits, cereals, milk, meat, fish, etc. Thanks to this process food gain multiple virtues: click here for more.

Nuts, as well as whole grains and pulses, must be processed before cooking due to the high content in phytic acid, enzimatic inhibitors and other anti-nutrients. More information here.
Once they are ready, it can be baked in different recipes: biscuits, cakes, pancakes, quiche, etc.

Eggs are one of the most nourishing food: amino-acids, good cholesterol, essential fatty acids, vitamin A, B, D and E, calcium, potassium, iron, phosphor, if and only if they comefrom ecologic and pastured hens.
Eggs allows to do so many recipes; one of the most interesting is mayonnaise. It's also interesting making mousse, flan, and other desserts.

Ask me what recipes you would like to learn and I will try to include them in the program of this course.

Cooking lessons: Lacto-fermentation and home-made food

gemmac@livingglutenfree.com (Gemma Calzada) — Fri, 04 Apr 2014 09:36:00 +0100

Date: 4/04/2014
Hour: 09 : 00
Duration: 4 hours
Location: Route de l'Etraz 8, 1267 Vich (Gland)
Contact: Gemma
Phone: 022 518 07 92
Cost: 80 CHF

Lacto-fermentation of milk: yogurt and kéfir
Lacto-fermentation of vegetables: sauerkraut and carrot
Lacto-fermentation of grains: gluten-free bread
Nuts: how to prepare them and desserts
Eggs: mayonnaise and desserts
others ... upon demand

Continue reading Cooking lessons: Lacto-fermentation and home-made food

Living Gluten Free :: lessons

Cooking lessons: Lacto-fermentation of vegetables

Cooking lessons: gluten-free and diary-free

Bread, biscuits, cakes, pizza

Cooking lessons: Lacto-fermentation and home-made food

Date: 5/07/2014 Hour: 09 : 00 Duration: 4 hours Location: Route de l'Etraz 8, 1267 Vich (Gland) Contact: Gemma Phone: 022 518 07 92 Cost: 80 CHF

Cooking lessons: Lacto-fermentation and home-made food

Date: 4/04/2014 Hour: 09 : 00 Duration: 4 hours Location: Route de l'Etraz 8, 1267 Vich (Gland) Contact: Gemma Phone: 022 518 07 92 Cost: 80 CHF

Date: 5/07/2014
Hour: 09 : 00
Duration: 4 hours
Location: Route de l'Etraz 8, 1267 Vich (Gland)
Contact: Gemma
Phone: 022 518 07 92
Cost: 80 CHF

Date: 4/04/2014
Hour: 09 : 00
Duration: 4 hours
Location: Route de l'Etraz 8, 1267 Vich (Gland)
Contact: Gemma
Phone: 022 518 07 92
Cost: 80 CHF