13/05/2018 - Forest fruits tart with apple crust

These tarts are made without any kind of flour. An apple is used for the tart base or crust, in which a filling that could be fruit puré or chocolate or whatever one wishes can be filled with;  and on top there is fruit like strawberries, blueberries or raspberries.

21/06/2017 - Watermelon Gazpacho

Gazpacho is a very refreshing entrée dish that is traditionally eaten in the summer in Spain. Gazpacho is usually made of tomato, onion and cucumber, but in the last years watermelon gazpacho has begun to spread in Spanish restaurants. 
You can adapt the ingredients depending on the family preferences: the ratio between tomato and watermelon, avoiding onion if the children doesn’t like it, etc.
Watermelon gives a sweet taste and together with the savoury test of the classical gazpacho creates this sweet and salty delicious taste.
 

16/06/2017 - Watermelon Hearts

A funny idea to make fruit more attractive for kids is cutting them in funny shapes. For example, you can cut watermelons into hearts; a sweet message of how much you love them!

08/02/2016 - Fruit ice cream cake

This is the ideal cake, the healthiest in the world and the best for people with intolerances, because the only ingredient is fruit!
It’s a sweet cake but it doesn’t contain any sweetener: no sugars, no syrups, no honey and no dried fruit. 
Although we are in winter, an ice cream is always welcome, and you can take advantage of frozen fruit such as raspberries and strawberries; and banana for the base of the ice cream instead of dairy cream. 
It’s quite a labourious process so foresee at least 1 hour, and it needs to be frozen for at least 4 hours, so maybe it’s better to prepare it one day before it’s going to be served.

gluten-free, dairy-free, nuts-free, egg-free, sugar-free, full GAPS diet, raw

 

29/11/2015 - Guacamole

Guacamole is a Mexican dip or sauce that use to garnish dishes like burritos, tacos, enchiladas, tortillas, etc. But you may use it to any kind of dish like salad, potatoes, pasta, toasts, meat, fish, or any dish you want.
The basic ingredient is avocado, but it’s possible to add a large number of different ingredients: tomato, and lemon juice are the main ones, but also you can add onion, chile, pepper, oil, garlic, persil, olives, or any ingredient you like.
It's a delicious dish, very easy to prepare and full of nutrients, thanks to the multiple virtues of avocado.

gluten-free, dairy-free, egg-free, nuts-free, sugar-free, full GAPS diet, raw, vegan

 

09/08/2015 - Fruit and vegetable salads

Salads are the best meal in summer: nourishing, fresh, easy and quick to prepare. There are infinite possibilities, here you will find some beautiful ideas of decorations that you can do with fruit and vegetables so these food become more appetizing and funny. The children of certain age will be able to do some of these shapes by themselves using some special tools, always supervised by an adult, and the youngest ones will be able to do the easier parts of the salad, and everybody will be enchanted with the pretty presentation.

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free, full GAPS diet raw

05/07/2015 - Ice Cream and Cream sweetened with dates

This is a recipe for making dairy free ice creams using only dates to sweeten.
With this recipe you can make ice cream of different flavours: chocolate, strawberry, vanilla ... Simply we must choose the corresponding ingredient.
It is also possible to make creams, for example, creamy chocolate like Nutella.

gluten-free, dairy-free, sugar-free, egss-free, nuts-free, full GAPS diet, raw

 

03/07/2015 - Date paste

Dates are a fantastic alternative to sweeten in a healthy way. Date paste is delicious as is, and it has a creamy texture that it’s perfect to make creams, ice-creams, truffles, cakes, etc. But it’s not the best option for making crunchy deserts, such as cookies or tarts.
From date paste you can also make date syrup by simply adding water.

gluten-free, dairy-free, sugar-free, egg-free, nuts-free, full GAPS diet, raw

 

14/05/2015 - Raw Pies and Pizza

In order to make the crust for pies I’ve used nuts as basic ingredient, simply by grinding them until get a batter like a marzipan. With this paste, you can make different shapes, like a pizza, a pie or small pies. 
These pies are not crunchy, because the paste is soft if it’s not baked, but it’s better to avoid baking if you want to stay in a raw food diet. But it tastes great. And then, children will enjoy making their own recipes adding the ingredients they prefer as toppings and fillings.

gluten-free, dairy-free, eggs-free, sugar-free, full GAPS diet, raw

03/05/2015 - Raw vegetable crepes

This is a recipe to make raw vegetable crepes or pancakes without eggs. I have used a dehydrator machine to dry the batter. I have used some dates to make the batter stick together. The taste is lightly salted and sweet at the same time, it’s very tasty. You can make a lot of different recipes using different ingredients. The children will enjoy making their own crepes and parents will be very happy to see them eating vegetables!

gluten free, dairy free, egg free, sugar free, full GAPS diet, raw, vegan

12/02/2015 - Frosting and icing

The traditional frosting is made of just icing sugar and water, and the topping for cupcakes use to be made of butter, cream cheese and icing sugar.  In order to avoid so much concentrated sugar, other much more healthier options are presented here.

gluten free, full GAPS diet, raw

 

07/12/2014 - Dates Sweets

Dates can be the main ingredient to make so many different sweets: truffles, chocolate or carob cream, marzipan, turron (spanish traditional Christmas sweet), etc.
Dates are a very much healthier option to sweeten than sugar. Date puree tastes delicious as is, and you can mix it with carob or cacao powder, coconut, potato, sweet potato, cacao or coconut butter, nuts powder, banana, orange juice, etc., depending on your intolerances, in order to obtain different recipes.

gluten-free, dairy-free, sugar-free, egg-free, full GAPS diet, vegan, raw

 

30/09/2014 - Pineapple Chewy Candy

Some days ago I tasted dried pineapple for the first time, and with surprise I had a childhood memory of eating a pineapple chewy candy, my favourite one!  Then I got the idea of doing a pineapple chewy candy with only dried pineapple. It’s very easy, quick and healthy!
Halloween is approaching, give a healthy candy to your kids!

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free, raw, GAPS

 

10/08/2014 - Sorbet

In the hot of the summer, ice creams and sorbets are very much appreciated! This recipe of sorbet only needs water, fruit juice and honey. Furthermore, depending on the type of fruit, only fruit juice is necessary, such as melon or water-melon. It can be made from any kind of fruit, excepting those that are not too juicy, such as banana or avocado. 
 

gluten-free, dairy-free, egg-free, white sugar-free, nuts-free, Full GAPS diet

 

14/03/2014 - Raw Brownie

This brownie tastes very good and it’s healthy. There isn’t any sugar, there’s just dates as sweetener, and instead of cacao powder you can use carob powder or a mixture of both of them. And even more, the fans of raw will enjoy it.

It’s not GAPS diet compatible, but for people that has been on full GAPS diet for quite a long time and already feels good, can also have it from time to time.

gluten-free, dairy-free, egg-free, sugar-free, raw, cake

 

07/11/2013 - Lime Pie

This is a recipe of a pie for fructose intolerant people. 

gluten-free, fructose-free, raw

14/06/2013 - Cheesecake with cashew nuts and raspberries

To make this cheesecake cashews nuts are used instead of cheese cream. I also used honey instead of syrup to make it suitable for the GAPS diet. Served quite cold, it is a delight for summer days.
I’ve been inspired by the recipe blog “Penniless Parenting”

gluten-free, dairy-free, eggs-free, Full GAPS diet, raw

 

07/05/2013 - Nut snack bar

To bring at school, nut bars are very useful: they are very nourishing and easy to eat and to keep in a box. 
You can find several brands in the commerce, but there are always some non desirable ingredient: glucose syrup, cereals, preservatives, etc. 
In order to get a GAPS diet compatible nut bar, it’s necessary to do it at home. Here I suggest you some examples.

gluten-free, dairy-free, white sugar free, egg-free, Full GAPS diet, vegan, raw